Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS Corn CHEX

19.4%
387 kcal

Energy

2.3%
1.6 g

Fat

2%
0.4 g

Saturates

10.8%
9.7 g

Sugar

32.3%
1.9 g

Salt

carbs
89%
fat
4%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1620 kJ)
19%
from Carbohydrate 335 (1405 kJ)
from Fat 14 (61 kJ)
from Protein 26 (108 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.9 g
30%
Dietary Fiber 6.5 g
22%
Starch ~
Sugars 9.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 288.0 mg
Margaric Acid ~
Stearic Acid 99.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 386.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 638.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 34.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 34.0 mg
Omega-6 Fatty Acids 638.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 4.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.0 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 1.2 mg
81%
Vitamin B2 (riboflavin) 1.4 mg
81%
Vitamin B3 (niacin) 16.1 mg
81%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 1.6 mg
81%
Vitamin B9 (folate) 645 mcg
161%
Vitamin B12 (cobalamin) 5 mcg
81%
Vitamin C 19.4 mg
32%
Vitamin D 133 IU
33%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 323.0 mg
32%
Copper 0.1 mg
6%
Fluoride ~
Iron 26.1 mg
145%
Magnesium 26.0 mg
7%
Manganese 0.2 mg
9%
Phosphorus 129.0 mg
13%
Potassium 194.0 mg
6%
Sodium 774.0 mg
32%
Zinc 12.1 mg
81%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.