Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal

19.7%
393 kcal

Energy

15.3%
10.7 g

Fat

8.9%
1.8 g

Saturates

23.8%
21.4 g

Sugar

29.8%
1.8 g

Salt

carbs
74%
fat
23%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 393 (1644 kJ)
20%
from Carbohydrate 314 (1316 kJ)
from Fat 96 (404 kJ)
from Protein 14 (60 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.6 g
28%
Dietary Fiber 10.7 g
36%
Starch ~
Sugars 21.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 10.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid ~
Palmitic Acid 977.0 mg
Margaric Acid ~
Stearic Acid 185.0 mg
Arachidic Acid 42.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,793.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 43.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 1.0 mg
Polyunsaturated Fat 3.8 g
Linoleic Acid 2,582.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 106.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 24.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 106.0 mg
Omega-6 Fatty Acids 2,582.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.6 g
7%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.1 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.4 mg
Vitamin A 1,429 IU
29%
Vitamin B1 (thiamine) 1.1 mg
71%
Vitamin B2 (riboflavin) 1.2 mg
71%
Vitamin B3 (niacin) 14.3 mg
71%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 1.4 mg
71%
Vitamin B9 (folate) 286 mcg
72%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 17.1 mg
29%
Vitamin D 114 IU
29%
Vitamin E 3 IU
9%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 714.0 mg
71%
Copper 0.3 mg
15%
Fluoride ~
Iron 12.9 mg
71%
Magnesium 27.0 mg
7%
Manganese 3.1 mg
156%
Phosphorus 262.0 mg
26%
Potassium 143.0 mg
4%
Sodium 714.0 mg
30%
Zinc 10.7 mg
71%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.