Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal
393 kcal
Rice, white, glutinous, raw
370 kcal
Calories
393 kcal
370 kcal
Protein
3.6 g
6.8 g
Carbs
78.6 g
81.7 g
Fiber
10.7 g
2.8 g
Sugars
21.4 g
~
Fat
10.7 g
0.6 g
Sodium
714 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 393 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.6 g).
- Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal has more carbs (78.6 g vs 81.7 g).
- Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal has more fiber (10.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.7 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 393 kcal | 370 kcal |
| Protein | 3.6 g | 6.8 g |
| Total Fat | 10.7 g | 0.6 g |
| Total Carbohydrate | 78.6 g | 81.7 g |
| Dietary Fiber | 10.7 g | 2.8 g |
| Total Sugars | 21.4 g | ~ |
| Water | 3.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.6 g | 81.7 g |
| Dietary Fiber | 10.7 g | 2.8 g |
| Total Sugars | 21.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.7 g | 0.6 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 4.0 g | 0.2 g |
| Polyunsaturated Fat | 3.8 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 106.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 427.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 2.9 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 8.8 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 14.3 mg | 2.1 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | 286.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 714.0 mg | 11.0 mg |
| Iron | 12.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 262.0 mg | 71.0 mg |
| Potassium | 143.0 mg | 77.0 mg |
| Sodium | 714.0 mg | 7.0 mg |
| Zinc | 10.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 3.1 mg | 1.0 mg |
| Selenium | 6.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 393 kcal for Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.6 g for Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal has more fiber: 10.7 g for Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.