Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

18.5%
369 kcal

Energy

5.3%
3.7 g

Fat

2.5%
0.5 g

Saturates

16.8%
15.1 g

Sugar

18%
1.1 g

Salt

carbs
82%
fat
8%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 369 (1544 kJ)
18%
from Carbohydrate 328 (1372 kJ)
from Fat 33 (139 kJ)
from Protein 38 (159 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.9 g
29%
Dietary Fiber 9.8 g
33%
Starch ~
Sugars 15.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.7 g
5%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 417.0 mg
Margaric Acid ~
Stearic Acid 58.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,476.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 18.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,372.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 128.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 128.0 mg
Omega-6 Fatty Acids 1,372.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.5 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.0 mg
Vitamin A 2,586 IU
52%
Vitamin B1 (thiamine) 1.3 mg
86%
Vitamin B2 (riboflavin) 1.5 mg
86%
Vitamin B3 (niacin) 17.2 mg
86%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.7 mg
86%
Vitamin B9 (folate) 690 mcg
173%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 0.0 mg
0%
Vitamin D 138 IU
35%
Vitamin E 1 IU
4%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 40.0 mg
4%
Copper 0.3 mg
17%
Fluoride ~
Iron 28.0 mg
156%
Magnesium 102.0 mg
26%
Manganese 2.8 mg
141%
Phosphorus 280.0 mg
28%
Potassium 340.0 mg
10%
Sodium 431.0 mg
18%
Zinc 7.8 mg
52%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.