Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Ralston Corn Flakes

17.9%
357 kcal

Energy

1.3%
0.9 g

Fat

1.1%
0.2 g

Saturates

8.7%
7.8 g

Sugar

29.6%
1.8 g

Salt

carbs
92%
fat
2%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 357 (1494 kJ)
18%
from Carbohydrate 352 (1474 kJ)
from Fat 8 (34 kJ)
from Protein 24 (99 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 88.0 g
31%
Dietary Fiber 2.7 g
9%
Starch 60.4 g
Sugars 7.8 g
Sucrose 4,610.0 mg
Glucose 1,480.0 mg
Fructose 1,340.0 mg
Lactose 0.0 mg
Maltose 400.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 177.0 mg
Margaric Acid 0.0 mg
Stearic Acid 50.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 107.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 277.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 277.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine 170.0 mg
20%
Isoleucine 247.0 mg
22%
Leucine 1,013.0 mg
39%
Lysine 43.0 mg
2%
Methionine 110.0 mg
10%
Phenylalanine 390.0 mg
20%
Threonine 233.0 mg
19%
Tryptophan 37.0 mg
12%
Valine 303.0 mg
21%
Non-essential Aminos
Alanine 580.0 mg
Arginine 133.0 mg
Aspartic Acid 643.0 mg
Cystine 110.0 mg
Glutamic Acid 1,520.0 mg
Glycine 197.0 mg
Proline 936.0 mg
Serine 320.0 mg
Tyrosine 167.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.3 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 1.2 mg
Choline 2.2 mg
Vitamin A 2,115 IU
42%
Vitamin B1 (thiamine) 4.5 mg
299%
Vitamin B2 (riboflavin) 1.7 mg
102%
Vitamin B3 (niacin) 21.0 mg
105%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 1.9 mg
95%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 65.0 mg
108%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 2.0 mg
0%
Copper 0.1 mg
4%
Fluoride ~
Iron 19.4 mg
108%
Magnesium 7.0 mg
2%
Manganese 0.1 mg
5%
Phosphorus 33.0 mg
3%
Potassium 86.0 mg
2%
Sodium 710.0 mg
30%
Zinc 0.2 mg
1%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.