Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

19%
379 kcal

Energy

6.9%
4.8 g

Fat

4.4%
0.9 g

Saturates

18.5%
16.6 g

Sugar

14.4%
0.9 g

Salt

carbs
78%
fat
11%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 379 (1586 kJ)
19%
from Carbohydrate 311 (1302 kJ)
from Fat 43 (182 kJ)
from Protein 46 (191 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.8 g
28%
Dietary Fiber 8.3 g
28%
Starch ~
Sugars 16.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid ~
Palmitic Acid 744.0 mg
Margaric Acid ~
Stearic Acid 47.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 8.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,583.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,452.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 68.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 68.0 mg
Omega-6 Fatty Acids 1,452.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.4 g
23%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 31.6 mg
Vitamin A 995 IU
20%
Vitamin B1 (thiamine) 0.7 mg
46%
Vitamin B2 (riboflavin) 0.8 mg
49%
Vitamin B3 (niacin) 9.8 mg
49%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.0 mg
49%
Vitamin B9 (folate) 722 mcg
181%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.5 mg
19%
Vitamin D 0 IU
0%
Vitamin E 4 IU
15%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 203.0 mg
20%
Copper 0.5 mg
24%
Fluoride ~
Iron 29.3 mg
163%
Magnesium 116.0 mg
29%
Manganese 3.0 mg
152%
Phosphorus 372.0 mg
37%
Potassium 363.0 mg
10%
Sodium 345.0 mg
14%
Zinc 7.2 mg
48%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.