Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

18.7%
373 kcal

Energy

5.8%
4.1 g

Fat

3.8%
0.8 g

Saturates

29%
26.1 g

Sugar

20%
1.2 g

Salt

carbs
81%
fat
9%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 373 (1561 kJ)
19%
from Carbohydrate 317 (1326 kJ)
from Fat 36 (153 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.2 g
28%
Dietary Fiber 6.2 g
21%
Starch ~
Sugars 26.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 647.0 mg
Margaric Acid ~
Stearic Acid 48.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,346.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,231.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 53.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 53.0 mg
Omega-6 Fatty Acids 1,231.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.3 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.1 mg
Vitamin A 35 IU
1%
Vitamin B1 (thiamine) 1.4 mg
92%
Vitamin B2 (riboflavin) 1.6 mg
92%
Vitamin B3 (niacin) 18.3 mg
92%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.8 mg
92%
Vitamin B9 (folate) 1,318 mcg
330%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 347.0 mg
35%
Copper 0.3 mg
13%
Fluoride ~
Iron 23.2 mg
129%
Magnesium 89.0 mg
22%
Manganese 2.1 mg
103%
Phosphorus 384.0 mg
38%
Potassium 256.0 mg
7%
Sodium 479.0 mg
20%
Zinc 13.8 mg
92%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.