Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

20.6%
412 kcal

Energy

14.8%
10.4 g

Fat

5.7%
1.1 g

Saturates

27.4%
24.6 g

Sugar

2.3%
0.1 g

Salt

carbs
69%
fat
22%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 412 (1724 kJ)
21%
from Carbohydrate 299 (1251 kJ)
from Fat 93 (391 kJ)
from Protein 39 (162 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.7 g
27%
Dietary Fiber 9.4 g
31%
Starch ~
Sugars 24.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.4 g
15%
Saturated Fat 1.1 g
6%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid ~
Palmitic Acid 830.0 mg
Margaric Acid ~
Stearic Acid 194.0 mg
Arachidic Acid 48.0 mg
Behenic Acid 25.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 31.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,011.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 105.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.4 g
Linoleic Acid 1,915.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 520.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 520.0 mg
Omega-6 Fatty Acids 1,915.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.7 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.4 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 135.2 mg
Choline 31.8 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.5 mg
1%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 7 mcg
8%
Minerals % Daily Value
Calcium 101.0 mg
10%
Copper 0.3 mg
16%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 110.0 mg
28%
Manganese 2.5 mg
126%
Phosphorus 357.0 mg
36%
Potassium 501.0 mg
14%
Sodium 54.0 mg
2%
Zinc 2.1 mg
14%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.