Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
412 kcal
106 kcal
Protein
9.7 g
3.1 g
Carbs
74.7 g
21.9 g
Fiber
9.4 g
~
Sugars
24.6 g
~
Fat
10.4 g
2.4 g
Sodium
54 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 412 kcal).
- Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein (9.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 54 mg).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 412 kcal | 106 kcal |
| Protein | 9.7 g | 3.1 g |
| Total Fat | 10.4 g | 2.4 g |
| Total Carbohydrate | 74.7 g | 21.9 g |
| Dietary Fiber | 9.4 g | ~ |
| Total Sugars | 24.6 g | ~ |
| Water | 3.4 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.7 g | 21.9 g |
| Dietary Fiber | 9.4 g | ~ |
| Total Sugars | 24.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.4 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 6.1 g | 0.7 g |
| Polyunsaturated Fat | 2.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 520.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,915.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.5 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 31.8 mg | ~ |
| Betaine | 135.2 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 101.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 110.0 mg | 28.0 mg |
| Phosphorus | 357.0 mg | 74.0 mg |
| Potassium | 501.0 mg | 246.0 mg |
| Sodium | 54.0 mg | 20.0 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 13.8 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 412 kcal for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein: 9.7 g for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.