Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcal
Rice bran, crude
316 kcal
Calories
412 kcal
316 kcal
Protein
9.7 g
13.4 g
Carbs
74.7 g
49.7 g
Fiber
9.4 g
21.0 g
Sugars
24.6 g
0.9 g
Fat
10.4 g
20.9 g
Sodium
54 mg
5 mg
Key takeaways
- Rice bran, crude has 23% fewer calories (316 kcal vs 412 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.7 g).
- Rice bran, crude has more carbs (49.7 g vs 74.7 g).
- Rice bran, crude has more fiber (21.0 g vs 9.4 g).
- Rice bran, crude has more sugars (0.9 g vs 24.6 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Calories | 412 kcal | 316 kcal |
| Protein | 9.7 g | 13.4 g |
| Total Fat | 10.4 g | 20.9 g |
| Total Carbohydrate | 74.7 g | 49.7 g |
| Dietary Fiber | 9.4 g | 21.0 g |
| Total Sugars | 24.6 g | 0.9 g |
| Water | 3.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.7 g | 49.7 g |
| Dietary Fiber | 9.4 g | 21.0 g |
| Total Sugars | 24.6 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Total Fat | 10.4 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 6.1 g | 7.5 g |
| Polyunsaturated Fat | 2.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 520.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,915.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Protein | 9.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 4.9 mg |
| Vitamin K | 6.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 33.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | 31.8 mg | 32.2 mg |
| Betaine | 135.2 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Calcium | 101.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 110.0 mg | 781.0 mg |
| Phosphorus | 357.0 mg | 1,677.0 mg |
| Potassium | 501.0 mg | 1,485.0 mg |
| Sodium | 54.0 mg | 5.0 mg |
| Zinc | 2.1 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.5 mg | 14.2 mg |
| Selenium | 13.8 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Rice bran, crude?
Rice bran, crude has fewer calories: 412 kcal for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Rice bran, crude?
Rice bran, crude has more protein: 9.7 g for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Rice bran, crude?
Rice bran, crude has more fiber: 9.4 g for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.