Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

18.2%
363 kcal

Energy

5.2%
3.6 g

Fat

4%
0.8 g

Saturates

26.3%
23.6 g

Sugar

22%
1.3 g

Salt

carbs
84%
fat
9%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 363 (1521 kJ)
18%
from Carbohydrate 320 (1340 kJ)
from Fat 33 (137 kJ)
from Protein 29 (122 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.0 g
29%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 23.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.6 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 6.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 580.0 mg
Margaric Acid 2.0 mg
Stearic Acid 197.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,623.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 781.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 781.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.3 g
15%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.0 g
Ash 5.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.0 mg
Vitamin A 909 IU
18%
Vitamin B1 (thiamine) 0.7 mg
45%
Vitamin B2 (riboflavin) 0.8 mg
45%
Vitamin B3 (niacin) 9.1 mg
45%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.9 mg
45%
Vitamin B9 (folate) 182 mcg
46%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 73 IU
18%
Vitamin E 2 IU
5%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 455.0 mg
46%
Copper 0.1 mg
7%
Fluoride ~
Iron 8.2 mg
45%
Magnesium 58.0 mg
15%
Manganese 1.0 mg
50%
Phosphorus 182.0 mg
18%
Potassium 291.0 mg
8%
Sodium 527.0 mg
22%
Zinc 6.8 mg
45%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.