Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

19.7%
394 kcal

Energy

5.1%
3.6 g

Fat

3.6%
0.7 g

Saturates

47.6%
42.8 g

Sugar

27.8%
1.7 g

Salt

carbs
85%
fat
8%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 394 (1648 kJ)
20%
from Carbohydrate 333 (1395 kJ)
from Fat 32 (136 kJ)
from Protein 29 (121 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.3 g
30%
Dietary Fiber 4.6 g
15%
Starch ~
Sugars 42.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.6 g
5%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid ~
Palmitic Acid 606.0 mg
Margaric Acid ~
Stearic Acid 44.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,411.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,244.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 56.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 56.0 mg
Omega-6 Fatty Acids 1,244.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.2 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.7 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.7 mg
Vitamin A 2,970 IU
59%
Vitamin B1 (thiamine) 1.7 mg
111%
Vitamin B2 (riboflavin) 1.9 mg
110%
Vitamin B3 (niacin) 20.1 mg
101%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 2.6 mg
132%
Vitamin B9 (folate) 745 mcg
186%
Vitamin B12 (cobalamin) 7 mcg
122%
Vitamin C 29.7 mg
50%
Vitamin D 177 IU
44%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 457.0 mg
46%
Copper 0.3 mg
13%
Fluoride ~
Iron 19.3 mg
107%
Magnesium 60.0 mg
15%
Manganese 1.7 mg
85%
Phosphorus 251.0 mg
25%
Potassium 197.0 mg
6%
Sodium 667.0 mg
28%
Zinc 14.5 mg
97%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.