Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

21.6%
431 kcal

Energy

14.4%
10.1 g

Fat

8.4%
1.7 g

Saturates

38.7%
34.8 g

Sugar

19.2%
1.2 g

Salt

carbs
73%
fat
21%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 431 (1803 kJ)
22%
from Carbohydrate 316 (1325 kJ)
from Fat 91 (381 kJ)
from Protein 23 (97 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.1 g
28%
Dietary Fiber 4.7 g
16%
Starch ~
Sugars 34.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 843.0 mg
Margaric Acid 7.0 mg
Stearic Acid 758.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,895.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.1 g
Linoleic Acid 3,720.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 246.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 246.0 mg
Omega-6 Fatty Acids 3,720.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.8 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.4 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,560 IU
31%
Vitamin B1 (thiamine) 1.4 mg
95%
Vitamin B2 (riboflavin) 1.9 mg
111%
Vitamin B3 (niacin) 23.2 mg
116%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 3.0 mg
152%
Vitamin B9 (folate) 392 mcg
98%
Vitamin B12 (cobalamin) 5 mcg
82%
Vitamin C 21.0 mg
35%
Vitamin D 145 IU
36%
Vitamin E 2 IU
6%
Vitamin K 5 mcg
7%
Minerals % Daily Value
Calcium 388.0 mg
39%
Copper 0.2 mg
9%
Fluoride ~
Iron 16.4 mg
91%
Magnesium 48.0 mg
12%
Manganese 1.6 mg
80%
Phosphorus 336.0 mg
34%
Potassium 150.0 mg
4%
Sodium 461.0 mg
19%
Zinc 15.2 mg
101%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.