Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
431 kcal
Rice, white, glutinous, raw
370 kcal
Calories
431 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
79.1 g
81.7 g
Fiber
4.7 g
2.8 g
Sugars
34.8 g
~
Fat
10.1 g
0.6 g
Sodium
461 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 14% fewer calories (370 kcal vs 431 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more carbs (79.1 g vs 81.7 g).
- Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more fiber (4.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.1 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 431 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 10.1 g | 0.6 g |
| Total Carbohydrate | 79.1 g | 81.7 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Total Sugars | 34.8 g | ~ |
| Water | 2.4 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 79.1 g | 81.7 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Total Sugars | 34.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.1 g | 0.6 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 3.9 g | 0.2 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 246.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,720.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 468.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 3.6 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 23.2 mg | 2.1 mg |
| Vitamin B6 | 3.0 mg | 0.1 mg |
| Folate (B9) | 392.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 388.0 mg | 11.0 mg |
| Iron | 16.4 mg | 1.6 mg |
| Magnesium | 48.0 mg | 23.0 mg |
| Phosphorus | 336.0 mg | 71.0 mg |
| Potassium | 150.0 mg | 77.0 mg |
| Sodium | 461.0 mg | 7.0 mg |
| Zinc | 15.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 29.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 431 kcal for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice, white, glutinous, raw?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more fiber: 4.7 g for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.