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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 kcal Rice bran, crude 316 kcal
Calories
431 kcal 316 kcal
Protein
5.8 g 13.4 g
Carbs
79.1 g 49.7 g
Fiber
4.7 g 21.0 g
Sugars
34.8 g 0.9 g
Fat
10.1 g 20.9 g
Sodium
461 mg 5 mg

Key takeaways

  • Rice bran, crude has 27% fewer calories (316 kcal vs 431 kcal).
  • Rice bran, crude has more protein (13.4 g vs 5.8 g).
  • Rice bran, crude has more carbs (49.7 g vs 79.1 g).
  • Rice bran, crude has more fiber (21.0 g vs 4.7 g).
  • Rice bran, crude has more sugars (0.9 g vs 34.8 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Calories 431 kcal 316 kcal
Protein 5.8 g 13.4 g
Total Fat 10.1 g 20.9 g
Total Carbohydrate 79.1 g 49.7 g
Dietary Fiber 4.7 g 21.0 g
Total Sugars 34.8 g 0.9 g
Water 2.4 g 6.1 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Total Carbohydrate 79.1 g 49.7 g
Dietary Fiber 4.7 g 21.0 g
Total Sugars 34.8 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Total Fat 10.1 g 20.9 g
Saturated Fat 1.7 g 4.2 g
Monounsaturated Fat 3.9 g 7.5 g
Polyunsaturated Fat 4.1 g 7.5 g
Trans Fat 1.1 g ~
Omega-3 Fatty Acids 246.0 mg 316.0 mg
Omega-6 Fatty Acids 3,720.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Protein 5.8 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Vitamin A (RAE) 468.0 mcg 0.0 mcg
Vitamin C 21.0 mg 0.0 mg
Vitamin D 3.6 mcg 0.0 mcg
Vitamin E 1.1 mg 4.9 mg
Vitamin K 5.2 mcg 1.9 mcg
Thiamin (B1) 1.4 mg 2.8 mg
Riboflavin (B2) 1.9 mg 0.3 mg
Niacin (B3) 23.2 mg 34.0 mg
Vitamin B6 3.0 mg 4.1 mg
Folate (B9) 392.0 mcg 63.0 mcg
Vitamin B12 4.9 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 7.4 mg
Choline ~ 32.2 mg
MineralsCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Calcium 388.0 mg 57.0 mg
Iron 16.4 mg 18.5 mg
Magnesium 48.0 mg 781.0 mg
Phosphorus 336.0 mg 1,677.0 mg
Potassium 150.0 mg 1,485.0 mg
Sodium 461.0 mg 5.0 mg
Zinc 15.2 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 1.6 mg 14.2 mg
Selenium 29.5 mcg 15.6 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.6 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice bran, crude?

Rice bran, crude has fewer calories: 431 kcal for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice bran, crude?

Rice bran, crude has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice bran, crude?

Rice bran, crude has more fiber: 4.7 g for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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