Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, COCOA PEBBLES

19.9%
397 kcal

Energy

6%
4.2 g

Fat

18.5%
3.7 g

Saturates

41.3%
37.2 g

Sugar

26.4%
1.6 g

Salt

carbs
86%
fat
10%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 397 (1661 kJ)
20%
from Carbohydrate 343 (1437 kJ)
from Fat 38 (158 kJ)
from Protein 19 (79 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.8 g
31%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 37.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 3.7 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 156.0 mg
Capric Acid 156.0 mg
Lauric Acid 1,296.0 mg
Tridecylic Acid ~
Myristic Acid 527.0 mg
Pentadecanoic Acid ~
Palmitic Acid 686.0 mg
Margaric Acid ~
Stearic Acid 878.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 198.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 85.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 85.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.7 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.8 g
Caffiene 1.0 mg
Theobromine 38.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.7 mg
Vitamin A 2,500 IU
50%
Vitamin B1 (thiamine) 1.3 mg
83%
Vitamin B2 (riboflavin) 1.4 mg
84%
Vitamin B3 (niacin) 16.7 mg
83%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 1.7 mg
84%
Vitamin B9 (folate) 333 mcg
83%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 0.0 mg
0%
Vitamin D 333 IU
83%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
12%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 29.0 mg
7%
Manganese ~
Phosphorus 90.0 mg
9%
Potassium 177.0 mg
5%
Sodium 633.0 mg
26%
Zinc 5.0 mg
33%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.