Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

3.1%
62 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

0.1%
0.1 g

Sugar

0.2%
0.0 g

Salt

carbs
85%
fat
3%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 62 (259 kJ)
3%
from Carbohydrate 52 (219 kJ)
from Fat 2 (9 kJ)
from Protein 7 (31 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.1 g
5%
Dietary Fiber 0.6 g
2%
Starch ~
Sugars 0.1 g
Sucrose 70.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 36.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 32.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 120.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 120.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 42.0 mg
5%
Isoleucine 80.0 mg
7%
Leucine 139.0 mg
5%
Lysine 47.0 mg
2%
Methionine 34.0 mg
3%
Phenylalanine 99.0 mg
5%
Threonine 58.0 mg
5%
Tryptophan 25.0 mg
8%
Valine 89.0 mg
6%
Non-essential Aminos
Alanine 64.0 mg
Arginine 79.0 mg
Aspartic Acid 87.0 mg
Cystine 41.0 mg
Glutamic Acid 683.0 mg
Glycine 71.0 mg
Proline 224.0 mg
Serine 104.0 mg
Tyrosine 58.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.4 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 773 IU
15%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 62 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 64.0 mg
6%
Copper 0.0 mg
2%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 6.0 mg
2%
Manganese 0.0 mg
0%
Phosphorus 18.0 mg
2%
Potassium 20.0 mg
1%
Sodium 4.0 mg
0%
Zinc 0.2 mg
1%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.