Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, KING VITAMAN

19.1%
381 kcal

Energy

4.9%
3.4 g

Fat

7.9%
1.6 g

Saturates

22.5%
20.3 g

Sugar

34.4%
2.1 g

Salt

carbs
85%
fat
8%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 381 (1594 kJ)
19%
from Carbohydrate 335 (1404 kJ)
from Fat 31 (130 kJ)
from Protein 26 (107 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.9 g
30%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars 20.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 9.0 mg
Caprylic Acid 116.0 mg
Capric Acid 93.0 mg
Lauric Acid 691.0 mg
Tridecylic Acid ~
Myristic Acid 261.0 mg
Pentadecanoic Acid ~
Palmitic Acid 332.0 mg
Margaric Acid ~
Stearic Acid 73.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 639.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,085.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 32.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 32.0 mg
Omega-6 Fatty Acids 1,085.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.4 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.4 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.3 mg
Vitamin A 3,352 IU
67%
Vitamin B1 (thiamine) 1.3 mg
85%
Vitamin B2 (riboflavin) 1.4 mg
84%
Vitamin B3 (niacin) 16.8 mg
84%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.7 mg
84%
Vitamin B9 (folate) 1,334 mcg
334%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 40.0 mg
67%
Vitamin D 0 IU
0%
Vitamin E 7 IU
23%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 29.0 mg
161%
Magnesium 82.0 mg
21%
Manganese 0.4 mg
21%
Phosphorus 250.0 mg
25%
Potassium 268.0 mg
8%
Sodium 825.0 mg
34%
Zinc 12.7 mg
85%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.