Cereals ready-to-eat, QUAKER, KING VITAMAN vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
6.4 g
6.8 g
Carbs
83.9 g
81.7 g
Fiber
3.4 g
2.8 g
Sugars
20.3 g
~
Fat
3.4 g
0.6 g
Sodium
825 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.9 g).
- Cereals ready-to-eat, QUAKER, KING VITAMAN has more fiber (3.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 6.4 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 83.9 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 20.3 g | ~ |
| Water | 3.4 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.9 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 20.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,085.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 968.0 mcg | 0.0 mcg |
| Vitamin C | 40.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.8 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 1,334.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 8.3 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 29.0 mg | 1.6 mg |
| Magnesium | 82.0 mg | 23.0 mg |
| Phosphorus | 250.0 mg | 71.0 mg |
| Potassium | 268.0 mg | 77.0 mg |
| Sodium | 825.0 mg | 7.0 mg |
| Zinc | 12.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, KING VITAMAN | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, KING VITAMAN or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Cereals ready-to-eat, QUAKER, KING VITAMAN vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, KING VITAMAN or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.4 g for Cereals ready-to-eat, QUAKER, KING VITAMAN vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, KING VITAMAN or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, KING VITAMAN has more fiber: 3.4 g for Cereals ready-to-eat, QUAKER, KING VITAMAN vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, KING VITAMAN or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.