Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

19.4%
388 kcal

Energy

7.9%
5.5 g

Fat

4.9%
1.0 g

Saturates

28.5%
25.7 g

Sugar

9.8%
0.6 g

Salt

carbs
79%
fat
12%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 388 (1623 kJ)
19%
from Carbohydrate 322 (1349 kJ)
from Fat 50 (208 kJ)
from Protein 34 (141 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 80.6 g
29%
Dietary Fiber 9.6 g
32%
Starch ~
Sugars 25.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.5 g
8%
Saturated Fat 1.0 g
5%
Butyric Acid 2.0 mg
Caproic Acid 4.0 mg
Caprylic Acid 40.0 mg
Capric Acid 32.0 mg
Lauric Acid 257.0 mg
Tridecylic Acid ~
Myristic Acid 107.0 mg
Pentadecanoic Acid ~
Palmitic Acid 400.0 mg
Margaric Acid ~
Stearic Acid 102.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 47.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,478.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,301.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 137.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 137.0 mg
Omega-6 Fatty Acids 1,301.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.4 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.4 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 31.3 mg
Vitamin A 21 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.4 mg
1%
Vitamin D 0 IU
0%
Vitamin E 2 IU
5%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 65.0 mg
7%
Copper 0.3 mg
13%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 100.0 mg
25%
Manganese 1.6 mg
78%
Phosphorus 316.0 mg
32%
Potassium 431.0 mg
12%
Sodium 234.0 mg
10%
Zinc 1.6 mg
11%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.