Breakfast cereal

Breakfast Cereal

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

17.7%
354 kcal

Energy

2%
1.4 g

Fat

1.3%
0.3 g

Saturates

0.5%
0.5 g

Sugar

13.7%
0.8 g

Salt

carbs
83%
fat
4%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 354 (1484 kJ)
18%
from Carbohydrate 287 (1202 kJ)
from Fat 13 (53 kJ)
from Protein 46 (194 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 71.8 g
26%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars 0.5 g
Sucrose 390.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 70.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 212.0 mg
Margaric Acid 2.0 mg
Stearic Acid 26.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c 4.0 mg
16:1 t ~
17:1 1.0 mg
Oleic Acid 163.0 mg
18:1 c 158.0 mg
18:1 t 5.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 591.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 590.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 1.0 mg
Linolenic Acid 37.0 mg
alpha-Linolenic Acid 37.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 591.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.6 g
23%
Essential Aminos
Histidine 260.0 mg
31%
Isoleucine 407.0 mg
36%
Leucine 830.0 mg
32%
Lysine 271.0 mg
12%
Methionine 187.0 mg
16%
Phenylalanine 565.0 mg
29%
Threonine 240.0 mg
20%
Tryptophan 77.0 mg
26%
Valine 512.0 mg
36%
Non-essential Aminos
Alanine 375.0 mg
Arginine 485.0 mg
Aspartic Acid 540.0 mg
Cystine 153.0 mg
Glutamic Acid 4,134.0 mg
Glycine 465.0 mg
Proline 1,892.0 mg
Serine 650.0 mg
Tyrosine 178.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.6 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.8 mg
51%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 8.5 mg
42%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 882.0 mg
88%
Copper 0.2 mg
10%
Fluoride ~
Iron 32.0 mg
178%
Magnesium 46.0 mg
12%
Manganese 1.4 mg
68%
Phosphorus 398.0 mg
40%
Potassium 160.0 mg
5%
Sodium 328.0 mg
14%
Zinc 1.4 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.