Breakfast cereal

Breakfast Cereal

Cereals, farina, enriched, cooked with water, with salt

2.7%
53 kcal

Energy

0.5%
0.3 g

Fat

0.3%
0.1 g

Saturates

0.8%
0.8 g

Sugar

5.3%
0.3 g

Salt

carbs
81%
fat
6%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 53 (220 kJ)
3%
from Carbohydrate 44 (183 kJ)
from Fat 3 (13 kJ)
from Protein 7 (30 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.9 g
4%
Dietary Fiber 0.8 g
3%
Starch 10.6 g
Sugars 0.8 g
Sucrose 70.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 690.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 56.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t ~
17:1 ~
Oleic Acid 36.0 mg
18:1 c 36.0 mg
18:1 t 0.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 119.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 89.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 30.0 mg
Linolenic Acid 7.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 119.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 40.0 mg
5%
Isoleucine 76.0 mg
7%
Leucine 150.0 mg
6%
Lysine 92.0 mg
4%
Methionine 37.0 mg
3%
Phenylalanine 106.0 mg
5%
Threonine 51.0 mg
4%
Tryptophan 20.0 mg
7%
Valine 102.0 mg
7%
Non-essential Aminos
Alanine 81.0 mg
Arginine 74.0 mg
Aspartic Acid 106.0 mg
Cystine 42.0 mg
Glutamic Acid 751.0 mg
Glycine 86.0 mg
Proline 344.0 mg
Serine 114.0 mg
Tyrosine 70.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.6 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 3.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 77 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 97.0 mg
10%
Copper 0.0 mg
2%
Fluoride 50.7 mcg
Iron 5.3 mg
30%
Magnesium 7.0 mg
2%
Manganese 0.2 mg
10%
Phosphorus 37.0 mg
4%
Potassium 23.0 mg
1%
Sodium 126.0 mg
5%
Zinc 0.2 mg
2%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.