Cereals, farina, enriched, cooked with water, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, farina, enriched, cooked with water, with salt
53 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
53 kcal
106 kcal
Protein
1.8 g
3.1 g
Carbs
10.9 g
21.9 g
Fiber
0.8 g
~
Sugars
0.8 g
~
Fat
0.3 g
2.4 g
Sodium
126 mg
20 mg
Key takeaways
- Cereals, farina, enriched, cooked with water, with salt has 50% fewer calories (53 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.8 g).
- Cereals, farina, enriched, cooked with water, with salt has more carbs (10.9 g vs 21.9 g).
- Cereals, farina, enriched, cooked with water, with salt has more fat (0.3 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 126 mg).
| Macronutrients | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 53 kcal | 106 kcal |
| Protein | 1.8 g | 3.1 g |
| Total Fat | 0.3 g | 2.4 g |
| Total Carbohydrate | 10.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 86.6 g | 72.1 g |
| Carbohydrates | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 10.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 10.6 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.3 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.8 g | 3.1 g |
| Histidine | 40.0 mg | 85.0 mg |
| Isoleucine | 76.0 mg | 123.0 mg |
| Leucine | 150.0 mg | 331.0 mg |
| Lysine | 92.0 mg | 131.0 mg |
| Methionine | 37.0 mg | 64.0 mg |
| Phenylalanine | 106.0 mg | 143.0 mg |
| Threonine | 51.0 mg | 123.0 mg |
| Tryptophan | 20.0 mg | 22.0 mg |
| Valine | 102.0 mg | 177.0 mg |
| Alanine | 81.0 mg | 280.0 mg |
| Arginine | 74.0 mg | 124.0 mg |
| Aspartic Acid | 106.0 mg | 232.0 mg |
| Cystine | 42.0 mg | 25.0 mg |
| Glutamic Acid | 751.0 mg | 606.0 mg |
| Glycine | 86.0 mg | 121.0 mg |
| Proline | 344.0 mg | 278.0 mg |
| Serine | 114.0 mg | 146.0 mg |
| Tyrosine | 70.0 mg | 117.0 mg |
| Vitamins | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 77.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 3.5 mg | ~ |
| Minerals | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 97.0 mg | 3.0 mg |
| Iron | 5.3 mg | 0.6 mg |
| Magnesium | 7.0 mg | 28.0 mg |
| Phosphorus | 37.0 mg | 74.0 mg |
| Potassium | 23.0 mg | 246.0 mg |
| Sodium | 126.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.7 mcg |
| Fluoride | 50.7 mcg | ~ |
| Sterols | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, farina, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, enriched, cooked with water, with salt or Fast foods, corn on the cob with butter?
Cereals, farina, enriched, cooked with water, with salt has fewer calories: 53 kcal for Cereals, farina, enriched, cooked with water, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, farina, enriched, cooked with water, with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.8 g for Cereals, farina, enriched, cooked with water, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, farina, enriched, cooked with water, with salt or Fast foods, corn on the cob with butter healthier?
Cereals, farina, enriched, cooked with water, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.