Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

18.8%
375 kcal

Energy

4.5%
3.1 g

Fat

2.6%
0.5 g

Saturates

31.3%
28.1 g

Sugar

26%
1.6 g

Salt

carbs
87%
fat
7%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 375 (1569 kJ)
19%
from Carbohydrate 350 (1465 kJ)
from Fat 28 (118 kJ)
from Protein 25 (105 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 87.5 g
31%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars 28.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid ~
Palmitic Acid 465.0 mg
Margaric Acid ~
Stearic Acid 53.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,103.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,127.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,127.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.3 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.4 mg
Vitamin A 1,563 IU
31%
Vitamin B1 (thiamine) 1.2 mg
78%
Vitamin B2 (riboflavin) 1.3 mg
78%
Vitamin B3 (niacin) 15.6 mg
78%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 1.6 mg
78%
Vitamin B9 (folate) 313 mcg
78%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 18.8 mg
31%
Vitamin D 125 IU
31%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 313.0 mg
31%
Copper 0.1 mg
7%
Fluoride ~
Iron 14.1 mg
78%
Magnesium 25.0 mg
6%
Manganese 1.4 mg
72%
Phosphorus 63.0 mg
6%
Potassium 156.0 mg
4%
Sodium 625.0 mg
26%
Zinc 11.7 mg
78%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.