Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, wheat germ, toasted, plain

19.1%
382 kcal

Energy

15.3%
10.7 g

Fat

9.2%
1.8 g

Saturates

8.7%
7.8 g

Sugar

0.2%
0.0 g

Salt

carbs
48%
fat
23%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 382 (1598 kJ)
19%
from Carbohydrate 198 (831 kJ)
from Fat 96 (403 kJ)
from Protein 116 (487 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.6 g
18%
Dietary Fiber 15.1 g
50%
Starch ~
Sugars 7.8 g
Sucrose 7,800.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,750.0 mg
Margaric Acid ~
Stearic Acid 60.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,470.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 6.6 g
Linoleic Acid 5,820.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 800.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 800.0 mg
Omega-6 Fatty Acids 5,820.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.1 g
58%
Essential Aminos
Histidine 810.0 mg
96%
Isoleucine 1,066.0 mg
94%
Leucine 1,976.0 mg
77%
Lysine 1,847.0 mg
81%
Methionine 574.0 mg
50%
Phenylalanine 1,168.0 mg
59%
Threonine 1,218.0 mg
102%
Tryptophan 398.0 mg
133%
Valine 1,507.0 mg
105%
Non-essential Aminos
Alanine 1,858.0 mg
Arginine 2,348.0 mg
Aspartic Acid 2,604.0 mg
Cystine 576.0 mg
Glutamic Acid 5,026.0 mg
Glycine 1,791.0 mg
Proline 1,549.0 mg
Serine 1,386.0 mg
Tyrosine 885.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.6 g
Ash 5.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 178.6 mg
Vitamin A 103 IU
2%
Vitamin B1 (thiamine) 1.7 mg
111%
Vitamin B2 (riboflavin) 0.8 mg
48%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 1.0 mg
49%
Vitamin B9 (folate) 352 mcg
88%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.0 mg
10%
Vitamin D 0 IU
0%
Vitamin E 24 IU
80%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.6 mg
31%
Fluoride ~
Iron 9.1 mg
51%
Magnesium 320.0 mg
80%
Manganese 20.0 mg
998%
Phosphorus 1,146.0 mg
115%
Potassium 947.0 mg
27%
Sodium 4.0 mg
0%
Zinc 16.7 mg
111%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.