Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
390 kcal
Rice bran, crude
316 kcal
Calories
390 kcal
316 kcal
Protein
9.6 g
13.4 g
Carbs
81.5 g
49.7 g
Fiber
5.6 g
21.0 g
Sugars
38.7 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
700 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 390 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.6 g).
- Rice bran, crude has more carbs (49.7 g vs 81.5 g).
- Rice bran, crude has more fiber (21.0 g vs 5.6 g).
- Rice bran, crude has more sugars (0.9 g vs 38.7 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Calories | 390 kcal | 316 kcal |
| Protein | 9.6 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 81.5 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 38.7 g | 0.9 g |
| Water | 1.9 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 81.5 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 38.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 805.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Protein | 9.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 941.0 mcg | 0.0 mcg |
| Vitamin C | 30.6 mg | 0.0 mg |
| Vitamin D | 4.5 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 1.5 mg | 2.8 mg |
| Riboflavin (B2) | 2.4 mg | 0.3 mg |
| Niacin (B3) | 23.4 mg | 34.0 mg |
| Vitamin B6 | 2.7 mg | 4.1 mg |
| Folate (B9) | 881.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Calcium | 397.0 mg | 57.0 mg |
| Iron | 17.1 mg | 18.5 mg |
| Magnesium | 102.0 mg | 781.0 mg |
| Phosphorus | 358.0 mg | 1,677.0 mg |
| Potassium | 309.0 mg | 1,485.0 mg |
| Sodium | 700.0 mg | 5.0 mg |
| Zinc | 16.3 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 4.1 mg | 14.2 mg |
| Selenium | 25.4 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 390 kcal for Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal or Rice bran, crude?
Rice bran, crude has more protein: 9.6 g for Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal or Rice bran, crude?
Rice bran, crude has more fiber: 5.6 g for Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.