Cereals, CREAM OF WHEAT, instant, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, instant, dry
366 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
366 kcal
106 kcal
Protein
10.6 g
3.1 g
Carbs
75.5 g
21.9 g
Fiber
3.3 g
~
Sugars
0.4 g
~
Fat
1.4 g
2.4 g
Sodium
15 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 366 kcal).
- Cereals, CREAM OF WHEAT, instant, dry has more protein (10.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.5 g).
- Cereals, CREAM OF WHEAT, instant, dry has more fat (1.4 g vs 2.4 g).
- Cereals, CREAM OF WHEAT, instant, dry has more sodium (15 mg vs 20 mg).
| Macronutrients | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 366 kcal | 106 kcal |
| Protein | 10.6 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 75.5 g | 21.9 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 10.4 g | 72.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.5 g | 21.9 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 82.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 692.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.6 g | 3.1 g |
| Histidine | 242.0 mg | 85.0 mg |
| Isoleucine | 460.0 mg | 123.0 mg |
| Leucine | 800.0 mg | 331.0 mg |
| Lysine | 272.0 mg | 131.0 mg |
| Methionine | 196.0 mg | 64.0 mg |
| Phenylalanine | 571.0 mg | 143.0 mg |
| Threonine | 332.0 mg | 123.0 mg |
| Tryptophan | 145.0 mg | 22.0 mg |
| Valine | 513.0 mg | 177.0 mg |
| Alanine | 369.0 mg | 280.0 mg |
| Arginine | 457.0 mg | 124.0 mg |
| Aspartic Acid | 498.0 mg | 232.0 mg |
| Cystine | 238.0 mg | 25.0 mg |
| Glutamic Acid | 3,928.0 mg | 606.0 mg |
| Glycine | 408.0 mg | 121.0 mg |
| Proline | 1,289.0 mg | 278.0 mg |
| Serine | 596.0 mg | 146.0 mg |
| Tyrosine | 335.0 mg | 117.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1,341.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 17.9 mg | 1.5 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 357.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 357.0 mg | 3.0 mg |
| Iron | 28.6 mg | 0.6 mg |
| Magnesium | 34.0 mg | 28.0 mg |
| Phosphorus | 103.0 mg | 74.0 mg |
| Potassium | 115.0 mg | 246.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 0.7 mcg |
| Sterols | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, CREAM OF WHEAT, instant, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, instant, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 366 kcal for Cereals, CREAM OF WHEAT, instant, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, instant, dry or Fast foods, corn on the cob with butter?
Cereals, CREAM OF WHEAT, instant, dry has more protein: 10.6 g for Cereals, CREAM OF WHEAT, instant, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, CREAM OF WHEAT, instant, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, CREAM OF WHEAT, instant, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.