Cereals, CREAM OF WHEAT, instant, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, instant, dry
366 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 366 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.3 g).
- Cereals, CREAM OF WHEAT, instant, dry has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 366 kcal | 362 kcal |
| Protein | 10.6 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 75.5 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 10.4 g | 5.0 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.5 g | 63.0 g |
| Dietary Fiber | 3.3 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | ~ |
| Omega-6 Fatty Acids | 692.0 mg | ~ |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.6 g | 22.0 g |
| Histidine | 242.0 mg | ~ |
| Isoleucine | 460.0 mg | ~ |
| Leucine | 800.0 mg | ~ |
| Lysine | 272.0 mg | ~ |
| Methionine | 196.0 mg | ~ |
| Phenylalanine | 571.0 mg | ~ |
| Threonine | 332.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 513.0 mg | ~ |
| Alanine | 369.0 mg | ~ |
| Arginine | 457.0 mg | ~ |
| Aspartic Acid | 498.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 3,928.0 mg | ~ |
| Glycine | 408.0 mg | ~ |
| Proline | 1,289.0 mg | ~ |
| Serine | 596.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1,341.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | ~ |
| Riboflavin (B2) | 1.2 mg | ~ |
| Niacin (B3) | 17.9 mg | ~ |
| Vitamin B6 | 1.8 mg | ~ |
| Folate (B9) | 357.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 23.1 mg | ~ |
| Minerals | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 357.0 mg | 70.0 mg |
| Iron | 28.6 mg | 3.1 mg |
| Magnesium | 34.0 mg | ~ |
| Phosphorus | 103.0 mg | 128.0 mg |
| Potassium | 115.0 mg | 636.0 mg |
| Sodium | 15.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 20.0 mcg | ~ |
| Sterols | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, CREAM OF WHEAT, instant, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, instant, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 366 kcal for Cereals, CREAM OF WHEAT, instant, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, instant, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.6 g for Cereals, CREAM OF WHEAT, instant, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, instant, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.3 g for Cereals, CREAM OF WHEAT, instant, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, CREAM OF WHEAT, instant, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.