Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
367 kcal
Rice, white, glutinous, raw
370 kcal
Calories
367 kcal
370 kcal
Protein
8.1 g
6.8 g
Carbs
77.4 g
81.7 g
Fiber
7.3 g
2.8 g
Sugars
34.6 g
~
Fat
4.6 g
0.6 g
Sodium
590 mg
7 mg
Key takeaways
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has 1% fewer calories (367 kcal vs 370 kcal).
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has more protein (8.1 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has more carbs (77.4 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has more fiber (7.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.6 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 367 kcal | 370 kcal |
| Protein | 8.1 g | 6.8 g |
| Total Fat | 4.6 g | 0.6 g |
| Total Carbohydrate | 77.4 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 34.6 g | ~ |
| Water | 6.4 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.4 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 34.6 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.6 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 611.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 2.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 163.0 mcg | 7.0 mcg |
| Vitamin B12 | 9.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 204.0 mg | 11.0 mg |
| Iron | 7.3 mg | 1.6 mg |
| Magnesium | 82.0 mg | 23.0 mg |
| Phosphorus | 288.0 mg | 71.0 mg |
| Potassium | 303.0 mg | 77.0 mg |
| Sodium | 590.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.6 mg | 1.0 mg |
| Selenium | 17.7 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has fewer calories: 367 kcal for Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has more protein: 8.1 g for Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry has more fiber: 7.3 g for Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry is lower in calories, and Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.