Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
361 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
361 kcal
106 kcal
Protein
9.7 g
3.1 g
Carbs
75.6 g
21.9 g
Fiber
2.3 g
~
Fat
1.2 g
2.4 g
Sodium
850 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 361 kcal).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more protein (9.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.6 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more fat (1.2 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 850 mg).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 361 kcal | 106 kcal |
| Protein | 9.7 g | 3.1 g |
| Total Fat | 1.2 g | 2.4 g |
| Total Carbohydrate | 75.6 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Water | 10.7 g | 72.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.6 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.2 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 71.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 596.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.7 g | 3.1 g |
| Histidine | 223.0 mg | 85.0 mg |
| Isoleucine | 425.0 mg | 123.0 mg |
| Leucine | 735.0 mg | 331.0 mg |
| Lysine | 254.0 mg | 131.0 mg |
| Methionine | 180.0 mg | 64.0 mg |
| Phenylalanine | 524.0 mg | 143.0 mg |
| Threonine | 306.0 mg | 123.0 mg |
| Tryptophan | 134.0 mg | 22.0 mg |
| Valine | 471.0 mg | 177.0 mg |
| Alanine | 341.0 mg | 280.0 mg |
| Arginine | 431.0 mg | 124.0 mg |
| Aspartic Acid | 465.0 mg | 232.0 mg |
| Cystine | 218.0 mg | 25.0 mg |
| Glutamic Acid | 3,575.0 mg | 606.0 mg |
| Glycine | 377.0 mg | 121.0 mg |
| Proline | 1,177.0 mg | 278.0 mg |
| Serine | 546.0 mg | 146.0 mg |
| Tyrosine | 309.0 mg | 117.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 17.6 mg | 1.5 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 353.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 71.0 mg | 3.0 mg |
| Iron | 28.6 mg | 0.6 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 71.0 mg | 74.0 mg |
| Potassium | 135.0 mg | 246.0 mg |
| Sodium | 850.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 0.7 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 361 kcal for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Fast foods, corn on the cob with butter?
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more protein: 9.7 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, CREAM OF WHEAT, mix'n eat, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.