Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
361 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
361 kcal
365 kcal
Protein
9.7 g
7.1 g
Carbs
75.6 g
80.0 g
Fiber
2.3 g
1.3 g
Sugars
~
0.1 g
Fat
1.2 g
0.7 g
Sodium
850 mg
5 mg
Key takeaways
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has 1% fewer calories (361 kcal vs 365 kcal).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more protein (9.7 g vs 7.1 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more carbs (75.6 g vs 80.0 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more fiber (2.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 1.2 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 361 kcal | 365 kcal |
| Protein | 9.7 g | 7.1 g |
| Total Fat | 1.2 g | 0.7 g |
| Total Carbohydrate | 75.6 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 10.7 g | 11.6 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 75.6 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.2 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 596.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.7 g | 7.1 g |
| Histidine | 223.0 mg | 168.0 mg |
| Isoleucine | 425.0 mg | 308.0 mg |
| Leucine | 735.0 mg | 589.0 mg |
| Lysine | 254.0 mg | 258.0 mg |
| Methionine | 180.0 mg | 168.0 mg |
| Phenylalanine | 524.0 mg | 381.0 mg |
| Threonine | 306.0 mg | 255.0 mg |
| Tryptophan | 134.0 mg | 83.0 mg |
| Valine | 471.0 mg | 435.0 mg |
| Alanine | 341.0 mg | 413.0 mg |
| Arginine | 431.0 mg | 594.0 mg |
| Aspartic Acid | 465.0 mg | 670.0 mg |
| Cystine | 218.0 mg | 146.0 mg |
| Glutamic Acid | 3,575.0 mg | 1,389.0 mg |
| Glycine | 377.0 mg | 325.0 mg |
| Proline | 1,177.0 mg | 335.0 mg |
| Serine | 546.0 mg | 375.0 mg |
| Tyrosine | 309.0 mg | 238.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1,324.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 17.6 mg | 4.2 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 353.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 71.0 mg | 28.0 mg |
| Iron | 28.6 mg | 4.3 mg |
| Magnesium | 27.0 mg | 25.0 mg |
| Phosphorus | 71.0 mg | 115.0 mg |
| Potassium | 135.0 mg | 115.0 mg |
| Sodium | 850.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | 20.0 mcg | 15.1 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has fewer calories: 361 kcal for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more protein: 9.7 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has more fiber: 2.3 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, plain, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry is lower in calories, and Cereals, CREAM OF WHEAT, mix'n eat, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.