Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
384 kcal
Rice, white, glutinous, raw
370 kcal
Calories
384 kcal
370 kcal
Protein
3.9 g
6.8 g
Carbs
84.6 g
81.7 g
Fiber
3.8 g
2.8 g
Sugars
38.5 g
~
Fat
3.9 g
0.6 g
Sodium
577 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 384 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.6 g).
- Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP has more fiber (3.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.9 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 384 kcal | 370 kcal |
| Protein | 3.9 g | 6.8 g |
| Total Fat | 3.9 g | 0.6 g |
| Total Carbohydrate | 84.6 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 38.5 g | ~ |
| Water | 3.3 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.6 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 38.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.9 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 109.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,814.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 565.0 mcg | 0.0 mcg |
| Vitamin C | 23.1 mg | 0.0 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 19.2 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 385.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 11.7 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 385.0 mg | 11.0 mg |
| Iron | 17.3 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 154.0 mg | 71.0 mg |
| Potassium | 192.0 mg | 77.0 mg |
| Sodium | 577.0 mg | 7.0 mg |
| Zinc | 14.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 7.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 384 kcal for Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.9 g for Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP has more fiber: 3.8 g for Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.