Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
376 kcal
106 kcal
Protein
10.2 g
3.1 g
Carbs
71.6 g
21.9 g
Fiber
8.3 g
~
Sugars
17.7 g
~
Fat
7.5 g
2.4 g
Sodium
559 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 376 kcal).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more protein (10.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 559 mg).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 376 kcal | 106 kcal |
| Protein | 10.2 g | 3.1 g |
| Total Fat | 7.5 g | 2.4 g |
| Total Carbohydrate | 71.6 g | 21.9 g |
| Dietary Fiber | 8.3 g | ~ |
| Total Sugars | 17.7 g | ~ |
| Water | 7.4 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.6 g | 21.9 g |
| Dietary Fiber | 8.3 g | ~ |
| Total Sugars | 17.7 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.5 g | 2.4 g |
| Saturated Fat | 2.1 g | 1.1 g |
| Monounsaturated Fat | 2.3 g | 0.7 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 170.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 246.0 mg | 3.0 mg |
| Iron | 12.1 mg | 0.6 mg |
| Magnesium | 103.0 mg | 28.0 mg |
| Phosphorus | 359.0 mg | 74.0 mg |
| Potassium | 339.0 mg | 246.0 mg |
| Sodium | 559.0 mg | 20.0 mg |
| Zinc | 2.3 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 3.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 376 kcal for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more protein: 10.2 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.