Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 376 kcal).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more protein (10.2 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more carbs (71.6 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more fiber (8.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.5 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 376 kcal | 370 kcal |
| Protein | 10.2 g | 6.8 g |
| Total Fat | 7.5 g | 0.6 g |
| Total Carbohydrate | 71.6 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Total Sugars | 17.7 g | ~ |
| Water | 7.4 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.6 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Total Sugars | 17.7 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.5 g | 0.6 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 2.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 170.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 246.0 mg | 11.0 mg |
| Iron | 12.1 mg | 1.6 mg |
| Magnesium | 103.0 mg | 23.0 mg |
| Phosphorus | 359.0 mg | 71.0 mg |
| Potassium | 339.0 mg | 77.0 mg |
| Sodium | 559.0 mg | 7.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 376 kcal for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more protein: 10.2 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has more fiber: 8.3 g for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.