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Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 363 kcal Rice bran, crude 316 kcal
Calories
363 kcal 316 kcal
Protein
6.1 g 13.4 g
Carbs
84.9 g 49.7 g
Fiber
6.1 g 21.0 g
Sugars
21.2 g 0.9 g
Fat
4.6 g 20.9 g
Sodium
515 mg 5 mg

Key takeaways

  • Rice bran, crude has 13% fewer calories (316 kcal vs 363 kcal).
  • Rice bran, crude has more protein (13.4 g vs 6.1 g).
  • Rice bran, crude has more carbs (49.7 g vs 84.9 g).
  • Rice bran, crude has more fiber (21.0 g vs 6.1 g).
  • Rice bran, crude has more sugars (0.9 g vs 21.2 g).
MacronutrientsCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Calories 363 kcal 316 kcal
Protein 6.1 g 13.4 g
Total Fat 4.6 g 20.9 g
Total Carbohydrate 84.9 g 49.7 g
Dietary Fiber 6.1 g 21.0 g
Total Sugars 21.2 g 0.9 g
Water 2.3 g 6.1 g
CarbohydratesCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Total Carbohydrate 84.9 g 49.7 g
Dietary Fiber 6.1 g 21.0 g
Total Sugars 21.2 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Total Fat 4.6 g 20.9 g
Saturated Fat 0.6 g 4.2 g
Monounsaturated Fat 3.0 g 7.5 g
Polyunsaturated Fat 0.0 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg 316.0 mg
Omega-6 Fatty Acids 0.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Protein 6.1 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Vitamin A (RAE) 477.0 mcg 0.0 mcg
Vitamin C 27.3 mg 0.0 mg
Vitamin D 3.3 mcg 0.0 mcg
Vitamin E 0.8 mg 4.9 mg
Vitamin K 4.9 mcg 1.9 mcg
Thiamin (B1) 1.1 mg 2.8 mg
Riboflavin (B2) 1.3 mg 0.3 mg
Niacin (B3) 15.2 mg 34.0 mg
Vitamin B6 1.5 mg 4.1 mg
Folate (B9) 606.0 mcg 63.0 mcg
Vitamin B12 4.6 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 7.4 mg
Choline 8.8 mg 32.2 mg
MineralsCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Calcium 1,515.0 mg 57.0 mg
Iron 5.5 mg 18.5 mg
Magnesium 0.0 mg 781.0 mg
Phosphorus 133.0 mg 1,677.0 mg
Potassium 212.0 mg 1,485.0 mg
Sodium 515.0 mg 5.0 mg
Zinc 11.4 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.3 mg 14.2 mg
Selenium 20.1 mcg 15.6 mcg
SterolsCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.3 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX or Rice bran, crude?

Rice bran, crude has fewer calories: 363 kcal for Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX or Rice bran, crude?

Rice bran, crude has more protein: 6.1 g for Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX or Rice bran, crude?

Rice bran, crude has more fiber: 6.1 g for Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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