Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
407 kcal
Rice bran, crude
316 kcal
Calories
407 kcal
316 kcal
Protein
7.4 g
13.4 g
Carbs
81.5 g
49.7 g
Fiber
5.6 g
21.0 g
Sugars
37.0 g
0.9 g
Fat
3.7 g
20.9 g
Sodium
630 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 407 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.4 g).
- Rice bran, crude has more carbs (49.7 g vs 81.5 g).
- Rice bran, crude has more fiber (21.0 g vs 5.6 g).
- Rice bran, crude has more sugars (0.9 g vs 37.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Calories | 407 kcal | 316 kcal |
| Protein | 7.4 g | 13.4 g |
| Total Fat | 3.7 g | 20.9 g |
| Total Carbohydrate | 81.5 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 37.0 g | 0.9 g |
| Water | 3.2 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 81.5 g | 49.7 g |
| Dietary Fiber | 5.6 g | 21.0 g |
| Total Sugars | 37.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Total Fat | 3.7 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 1.2 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,148.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Protein | 7.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 555.0 mcg | 0.0 mcg |
| Vitamin C | 22.2 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 1.3 mcg | 1.9 mcg |
| Thiamin (B1) | 1.4 mg | 2.8 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 18.5 mg | 34.0 mg |
| Vitamin B6 | 1.9 mg | 4.1 mg |
| Folate (B9) | 741.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 16.5 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Calcium | 370.0 mg | 57.0 mg |
| Iron | 16.7 mg | 18.5 mg |
| Magnesium | 59.0 mg | 781.0 mg |
| Phosphorus | 148.0 mg | 1,677.0 mg |
| Potassium | 185.0 mg | 1,485.0 mg |
| Sodium | 630.0 mg | 5.0 mg |
| Zinc | 13.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.9 mg | 14.2 mg |
| Selenium | 16.4 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS or Rice bran, crude?
Rice bran, crude has fewer calories: 407 kcal for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS or Rice bran, crude?
Rice bran, crude has more protein: 7.4 g for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS or Rice bran, crude?
Rice bran, crude has more fiber: 5.6 g for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.