Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
414 kcal
Rice bran, crude
316 kcal
Calories
414 kcal
316 kcal
Protein
5.3 g
13.4 g
Carbs
79.7 g
49.7 g
Fiber
3.8 g
21.0 g
Sugars
33.2 g
0.9 g
Fat
9.4 g
20.9 g
Sodium
701 mg
5 mg
Key takeaways
- Rice bran, crude has 24% fewer calories (316 kcal vs 414 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.3 g).
- Rice bran, crude has more carbs (49.7 g vs 79.7 g).
- Rice bran, crude has more fiber (21.0 g vs 3.8 g).
- Rice bran, crude has more sugars (0.9 g vs 33.2 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Calories | 414 kcal | 316 kcal |
| Protein | 5.3 g | 13.4 g |
| Total Fat | 9.4 g | 20.9 g |
| Total Carbohydrate | 79.7 g | 49.7 g |
| Dietary Fiber | 3.8 g | 21.0 g |
| Total Sugars | 33.2 g | 0.9 g |
| Water | 2.6 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.7 g | 49.7 g |
| Dietary Fiber | 3.8 g | 21.0 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 33.2 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Total Fat | 9.4 g | 20.9 g |
| Saturated Fat | 1.4 g | 4.2 g |
| Monounsaturated Fat | 3.2 g | 7.5 g |
| Polyunsaturated Fat | 3.1 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,904.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Protein | 5.3 g | 13.4 g |
| Histidine | 123.0 mg | 355.0 mg |
| Isoleucine | 185.0 mg | 568.0 mg |
| Leucine | 360.0 mg | 1,022.0 mg |
| Lysine | 82.0 mg | 650.0 mg |
| Methionine | 82.0 mg | 306.0 mg |
| Phenylalanine | 236.0 mg | 635.0 mg |
| Threonine | 175.0 mg | 555.0 mg |
| Tryptophan | 72.0 mg | 108.0 mg |
| Valine | 246.0 mg | 881.0 mg |
| Alanine | 226.0 mg | 970.0 mg |
| Arginine | 288.0 mg | 1,058.0 mg |
| Aspartic Acid | 370.0 mg | 1,308.0 mg |
| Cystine | 92.0 mg | 317.0 mg |
| Glutamic Acid | 1,387.0 mg | 1,854.0 mg |
| Glycine | 216.0 mg | 875.0 mg |
| Proline | 380.0 mg | 668.0 mg |
| Serine | 257.0 mg | 662.0 mg |
| Tyrosine | 133.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | 0.0 mcg |
| Vitamin C | 23.5 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 4.9 mg |
| Vitamin K | 7.8 mcg | 1.9 mcg |
| Thiamin (B1) | 2.0 mg | 2.8 mg |
| Riboflavin (B2) | 2.0 mg | 0.3 mg |
| Niacin (B3) | 23.8 mg | 34.0 mg |
| Vitamin B6 | 1.8 mg | 4.1 mg |
| Folate (B9) | 376.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 9.4 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Calcium | 451.0 mg | 57.0 mg |
| Iron | 18.3 mg | 18.5 mg |
| Magnesium | 42.0 mg | 781.0 mg |
| Phosphorus | 160.0 mg | 1,677.0 mg |
| Potassium | 152.0 mg | 1,485.0 mg |
| Sodium | 701.0 mg | 5.0 mg |
| Zinc | 17.0 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.5 mg | 14.2 mg |
| Selenium | 6.9 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice bran, crude?
Rice bran, crude has fewer calories: 414 kcal for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice bran, crude?
Rice bran, crude has more protein: 5.3 g for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice bran, crude?
Rice bran, crude has more fiber: 3.8 g for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.