Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
414 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
414 kcal
362 kcal
Protein
5.3 g
22.0 g
Carbs
79.7 g
63.0 g
Fiber
3.8 g
19.4 g
Sugars
33.2 g
15.0 g
Fat
9.4 g
5.5 g
Sodium
701 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 13% fewer calories (362 kcal vs 414 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 79.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 33.2 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 414 kcal | 362 kcal |
| Protein | 5.3 g | 22.0 g |
| Total Fat | 9.4 g | 5.5 g |
| Total Carbohydrate | 79.7 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 33.2 g | 15.0 g |
| Water | 2.6 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 79.7 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 33.2 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.4 g | 5.5 g |
| Saturated Fat | 1.4 g | 1.0 g |
| Monounsaturated Fat | 3.2 g | 1.5 g |
| Polyunsaturated Fat | 3.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 2,904.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.3 g | 22.0 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 360.0 mg | ~ |
| Lysine | 82.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 236.0 mg | ~ |
| Threonine | 175.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 246.0 mg | ~ |
| Alanine | 226.0 mg | ~ |
| Arginine | 288.0 mg | ~ |
| Aspartic Acid | 370.0 mg | ~ |
| Cystine | 92.0 mg | ~ |
| Glutamic Acid | 1,387.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 380.0 mg | ~ |
| Serine | 257.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | ~ |
| Vitamin C | 23.5 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 2.0 mg | ~ |
| Riboflavin (B2) | 2.0 mg | ~ |
| Niacin (B3) | 23.8 mg | ~ |
| Vitamin B6 | 1.8 mg | ~ |
| Folate (B9) | 376.0 mcg | ~ |
| Vitamin B12 | 5.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 9.4 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 451.0 mg | 70.0 mg |
| Iron | 18.3 mg | 3.1 mg |
| Magnesium | 42.0 mg | ~ |
| Phosphorus | 160.0 mg | 128.0 mg |
| Potassium | 152.0 mg | 636.0 mg |
| Sodium | 701.0 mg | 249.0 mg |
| Zinc | 17.0 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Selenium | 6.9 mcg | ~ |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 414 kcal for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.3 g for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.8 g for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.