Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
414 kcal
Rice, white, glutinous, raw
370 kcal
Calories
414 kcal
370 kcal
Protein
5.3 g
6.8 g
Carbs
79.7 g
81.7 g
Fiber
3.8 g
2.8 g
Sugars
33.2 g
~
Fat
9.4 g
0.6 g
Sodium
701 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 11% fewer calories (370 kcal vs 414 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.3 g).
- Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH has more carbs (79.7 g vs 81.7 g).
- Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH has more fiber (3.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.4 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 414 kcal | 370 kcal |
| Protein | 5.3 g | 6.8 g |
| Total Fat | 9.4 g | 0.6 g |
| Total Carbohydrate | 79.7 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Total Sugars | 33.2 g | ~ |
| Water | 2.6 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 79.7 g | 81.7 g |
| Dietary Fiber | 3.8 g | 2.8 g |
| Starch | 34.9 g | ~ |
| Total Sugars | 33.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.4 g | 0.6 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.2 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,904.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.3 g | 6.8 g |
| Histidine | 123.0 mg | 160.0 mg |
| Isoleucine | 185.0 mg | 294.0 mg |
| Leucine | 360.0 mg | 563.0 mg |
| Lysine | 82.0 mg | 246.0 mg |
| Methionine | 82.0 mg | 160.0 mg |
| Phenylalanine | 236.0 mg | 364.0 mg |
| Threonine | 175.0 mg | 244.0 mg |
| Tryptophan | 72.0 mg | 79.0 mg |
| Valine | 246.0 mg | 416.0 mg |
| Alanine | 226.0 mg | 395.0 mg |
| Arginine | 288.0 mg | 568.0 mg |
| Aspartic Acid | 370.0 mg | 640.0 mg |
| Cystine | 92.0 mg | 140.0 mg |
| Glutamic Acid | 1,387.0 mg | 1,328.0 mg |
| Glycine | 216.0 mg | 310.0 mg |
| Proline | 380.0 mg | 321.0 mg |
| Serine | 257.0 mg | 358.0 mg |
| Tyrosine | 133.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 991.0 mcg | 0.0 mcg |
| Vitamin C | 23.5 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 2.0 mg | 0.2 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 23.8 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 376.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 451.0 mg | 11.0 mg |
| Iron | 18.3 mg | 1.6 mg |
| Magnesium | 42.0 mg | 23.0 mg |
| Phosphorus | 160.0 mg | 71.0 mg |
| Potassium | 152.0 mg | 77.0 mg |
| Sodium | 701.0 mg | 7.0 mg |
| Zinc | 17.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.5 mg | 1.0 mg |
| Selenium | 6.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 414 kcal for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.3 g for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH has more fiber: 3.8 g for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.