Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
378 kcal
365 kcal
Protein
6.1 g
7.1 g
Carbs
86.9 g
80.0 g
Fiber
1.4 g
1.3 g
Sugars
10.4 g
0.1 g
Fat
1.1 g
0.7 g
Sodium
795 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 3% fewer calories (365 kcal vs 378 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.1 g).
- Rice, white, long-grain, regular, raw, enriched has more carbs (80.0 g vs 86.9 g).
- Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) has more fiber (1.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 10.4 g).
| Macronutrients | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 378 kcal | 365 kcal |
| Protein | 6.1 g | 7.1 g |
| Total Fat | 1.1 g | 0.7 g |
| Total Carbohydrate | 86.9 g | 80.0 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | 10.4 g | 0.1 g |
| Water | 3.8 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 86.9 g | 80.0 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | 10.4 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.1 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 342.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.1 g | 7.1 g |
| Histidine | 162.0 mg | 168.0 mg |
| Isoleucine | 260.0 mg | 308.0 mg |
| Leucine | 767.0 mg | 589.0 mg |
| Lysine | 113.0 mg | 258.0 mg |
| Methionine | 130.0 mg | 168.0 mg |
| Phenylalanine | 365.0 mg | 381.0 mg |
| Threonine | 241.0 mg | 255.0 mg |
| Tryptophan | 66.0 mg | 83.0 mg |
| Valine | 344.0 mg | 435.0 mg |
| Alanine | 460.0 mg | 413.0 mg |
| Arginine | 304.0 mg | 594.0 mg |
| Aspartic Acid | 821.0 mg | 670.0 mg |
| Cystine | 116.0 mg | 146.0 mg |
| Glutamic Acid | 1,368.0 mg | 1,389.0 mg |
| Glycine | 267.0 mg | 325.0 mg |
| Proline | 552.0 mg | 335.0 mg |
| Serine | 298.0 mg | 375.0 mg |
| Tyrosine | 176.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 814.0 mcg | 0.0 mcg |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 6.3 mg | 0.6 mg |
| Riboflavin (B2) | 3.9 mg | 0.0 mg |
| Niacin (B3) | 29.6 mg | 4.2 mg |
| Vitamin B6 | 6.0 mg | 0.2 mg |
| Folate (B9) | ~ | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 34.1 mg | 4.3 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 77.0 mg | 115.0 mg |
| Potassium | 105.0 mg | 115.0 mg |
| Sodium | 795.0 mg | 5.0 mg |
| Zinc | 7.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.1 mg |
| Selenium | 6.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 378 kcal for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.1 g for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) has more fiber: 1.4 g for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.