Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378 kcal
Rice, white, glutinous, raw
370 kcal
Calories
378 kcal
370 kcal
Protein
6.1 g
6.8 g
Carbs
86.9 g
81.7 g
Fiber
1.4 g
2.8 g
Sugars
10.4 g
~
Fat
1.1 g
0.6 g
Sodium
795 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 378 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.1 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.9 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 378 kcal | 370 kcal |
| Protein | 6.1 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 86.9 g | 81.7 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Total Sugars | 10.4 g | ~ |
| Water | 3.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.9 g | 81.7 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Total Sugars | 10.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 342.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.1 g | 6.8 g |
| Histidine | 162.0 mg | 160.0 mg |
| Isoleucine | 260.0 mg | 294.0 mg |
| Leucine | 767.0 mg | 563.0 mg |
| Lysine | 113.0 mg | 246.0 mg |
| Methionine | 130.0 mg | 160.0 mg |
| Phenylalanine | 365.0 mg | 364.0 mg |
| Threonine | 241.0 mg | 244.0 mg |
| Tryptophan | 66.0 mg | 79.0 mg |
| Valine | 344.0 mg | 416.0 mg |
| Alanine | 460.0 mg | 395.0 mg |
| Arginine | 304.0 mg | 568.0 mg |
| Aspartic Acid | 821.0 mg | 640.0 mg |
| Cystine | 116.0 mg | 140.0 mg |
| Glutamic Acid | 1,368.0 mg | 1,328.0 mg |
| Glycine | 267.0 mg | 310.0 mg |
| Proline | 552.0 mg | 321.0 mg |
| Serine | 298.0 mg | 358.0 mg |
| Tyrosine | 176.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 814.0 mcg | 0.0 mcg |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 6.3 mg | 0.2 mg |
| Riboflavin (B2) | 3.9 mg | 0.1 mg |
| Niacin (B3) | 29.6 mg | 2.1 mg |
| Vitamin B6 | 6.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 34.1 mg | 1.6 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 77.0 mg | 71.0 mg |
| Potassium | 105.0 mg | 77.0 mg |
| Sodium | 795.0 mg | 7.0 mg |
| Zinc | 7.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 6.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 378 kcal for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.1 g for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.4 g for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.