Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 4% fewer calories (362 kcal vs 378 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 86.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.4 g).
- Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) has more sugars (10.4 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 378 kcal | 362 kcal |
| Protein | 6.1 g | 22.0 g |
| Total Fat | 1.1 g | 5.5 g |
| Total Carbohydrate | 86.9 g | 63.0 g |
| Dietary Fiber | 1.4 g | 19.4 g |
| Total Sugars | 10.4 g | 15.0 g |
| Water | 3.8 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 86.9 g | 63.0 g |
| Dietary Fiber | 1.4 g | 19.4 g |
| Total Sugars | 10.4 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.1 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 342.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.1 g | 22.0 g |
| Histidine | 162.0 mg | ~ |
| Isoleucine | 260.0 mg | ~ |
| Leucine | 767.0 mg | ~ |
| Lysine | 113.0 mg | ~ |
| Methionine | 130.0 mg | ~ |
| Phenylalanine | 365.0 mg | ~ |
| Threonine | 241.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 344.0 mg | ~ |
| Alanine | 460.0 mg | ~ |
| Arginine | 304.0 mg | ~ |
| Aspartic Acid | 821.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,368.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 552.0 mg | ~ |
| Serine | 298.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 814.0 mcg | ~ |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 6.3 mg | ~ |
| Riboflavin (B2) | 3.9 mg | ~ |
| Niacin (B3) | 29.6 mg | ~ |
| Vitamin B6 | 6.0 mg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 10.0 mg | 70.0 mg |
| Iron | 34.1 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 77.0 mg | 128.0 mg |
| Potassium | 105.0 mg | 636.0 mg |
| Sodium | 795.0 mg | 249.0 mg |
| Zinc | 7.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.3 mcg | ~ |
| Sterols | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 378 kcal for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.1 g for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.4 g for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.