Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
393 kcal
Rice, white, glutinous, raw
370 kcal
Calories
393 kcal
370 kcal
Protein
6.5 g
6.8 g
Carbs
81.0 g
81.7 g
Fiber
7.2 g
2.8 g
Sugars
29.9 g
~
Fat
7.3 g
0.6 g
Sodium
579 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 393 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.5 g).
- Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight has more carbs (81.0 g vs 81.7 g).
- Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight has more fiber (7.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.3 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 393 kcal | 370 kcal |
| Protein | 6.5 g | 6.8 g |
| Total Fat | 7.3 g | 0.6 g |
| Total Carbohydrate | 81.0 g | 81.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Total Sugars | 29.9 g | ~ |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 81.0 g | 81.7 g |
| Dietary Fiber | 7.2 g | 2.8 g |
| Total Sugars | 29.9 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.3 g | 0.6 g |
| Saturated Fat | 6.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 547.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 726.0 mcg | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 6.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 22.9 mg | 2.1 mg |
| Vitamin B6 | 2.4 mg | 0.1 mg |
| Folate (B9) | 455.0 mcg | 7.0 mcg |
| Vitamin B12 | 7.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 24.4 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 26.2 mg | 1.6 mg |
| Magnesium | 61.0 mg | 23.0 mg |
| Phosphorus | 175.0 mg | 71.0 mg |
| Potassium | 268.0 mg | 77.0 mg |
| Sodium | 579.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.4 mg | 1.0 mg |
| Selenium | 27.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 41.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 393 kcal for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.5 g for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight has more fiber: 7.2 g for Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.