Cereals ready-to-eat, Ralston Crispy Hexagons vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Crispy Hexagons
379 kcal
Rice, white, glutinous, raw
370 kcal
Calories
379 kcal
370 kcal
Protein
5.9 g
6.8 g
Carbs
86.8 g
81.7 g
Fiber
1.5 g
2.8 g
Sugars
9.6 g
~
Fat
1.0 g
0.6 g
Sodium
816 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 379 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.8 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.0 g).
| Macronutrients | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 379 kcal | 370 kcal |
| Protein | 5.9 g | 6.8 g |
| Total Fat | 1.0 g | 0.6 g |
| Total Carbohydrate | 86.8 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 9.6 g | ~ |
| Water | 4.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.8 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 9.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.9 g | 6.8 g |
| Histidine | 163.0 mg | 160.0 mg |
| Isoleucine | 263.0 mg | 294.0 mg |
| Leucine | 799.0 mg | 563.0 mg |
| Lysine | 134.0 mg | 246.0 mg |
| Methionine | 134.0 mg | 160.0 mg |
| Phenylalanine | 374.0 mg | 364.0 mg |
| Threonine | 250.0 mg | 244.0 mg |
| Tryptophan | 67.0 mg | 79.0 mg |
| Valine | 340.0 mg | 416.0 mg |
| Alanine | 466.0 mg | 395.0 mg |
| Arginine | 300.0 mg | 568.0 mg |
| Aspartic Acid | 878.0 mg | 640.0 mg |
| Cystine | 113.0 mg | 140.0 mg |
| Glutamic Acid | 1,394.0 mg | 1,328.0 mg |
| Glycine | 274.0 mg | 310.0 mg |
| Proline | 569.0 mg | 321.0 mg |
| Serine | 304.0 mg | 358.0 mg |
| Tyrosine | 186.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 784.0 mcg | 0.0 mcg |
| Vitamin C | 43.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 7.6 mg | 0.2 mg |
| Riboflavin (B2) | 3.6 mg | 0.1 mg |
| Niacin (B3) | 29.9 mg | 2.1 mg |
| Vitamin B6 | 7.7 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 34.7 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 63.0 mg | 71.0 mg |
| Potassium | 99.0 mg | 77.0 mg |
| Sodium | 816.0 mg | 7.0 mg |
| Zinc | 7.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 2.2 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, Ralston Crispy Hexagons | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Crispy Hexagons or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 379 kcal for Cereals ready-to-eat, Ralston Crispy Hexagons vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Crispy Hexagons or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.9 g for Cereals ready-to-eat, Ralston Crispy Hexagons vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, Ralston Crispy Hexagons or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.5 g for Cereals ready-to-eat, Ralston Crispy Hexagons vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, Ralston Crispy Hexagons or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.