Cereals ready-to-eat, Ralston Crispy Hexagons vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Crispy Hexagons
379 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
379 kcal
106 kcal
Protein
5.9 g
3.1 g
Carbs
86.8 g
21.9 g
Fiber
1.5 g
~
Sugars
9.6 g
~
Fat
1.0 g
2.4 g
Sodium
816 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 379 kcal).
- Cereals ready-to-eat, Ralston Crispy Hexagons has more protein (5.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 86.8 g).
- Cereals ready-to-eat, Ralston Crispy Hexagons has more fat (1.0 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 816 mg).
| Macronutrients | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 379 kcal | 106 kcal |
| Protein | 5.9 g | 3.1 g |
| Total Fat | 1.0 g | 2.4 g |
| Total Carbohydrate | 86.8 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 9.6 g | ~ |
| Water | 4.1 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 86.8 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 9.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.0 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.9 g | 3.1 g |
| Histidine | 163.0 mg | 85.0 mg |
| Isoleucine | 263.0 mg | 123.0 mg |
| Leucine | 799.0 mg | 331.0 mg |
| Lysine | 134.0 mg | 131.0 mg |
| Methionine | 134.0 mg | 64.0 mg |
| Phenylalanine | 374.0 mg | 143.0 mg |
| Threonine | 250.0 mg | 123.0 mg |
| Tryptophan | 67.0 mg | 22.0 mg |
| Valine | 340.0 mg | 177.0 mg |
| Alanine | 466.0 mg | 280.0 mg |
| Arginine | 300.0 mg | 124.0 mg |
| Aspartic Acid | 878.0 mg | 232.0 mg |
| Cystine | 113.0 mg | 25.0 mg |
| Glutamic Acid | 1,394.0 mg | 606.0 mg |
| Glycine | 274.0 mg | 121.0 mg |
| Proline | 569.0 mg | 278.0 mg |
| Serine | 304.0 mg | 146.0 mg |
| Tyrosine | 186.0 mg | 117.0 mg |
| Vitamins | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 784.0 mcg | 23.0 mcg |
| Vitamin C | 43.8 mg | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 7.6 mg | 0.2 mg |
| Riboflavin (B2) | 3.6 mg | 0.1 mg |
| Niacin (B3) | 29.9 mg | 1.5 mg |
| Vitamin B6 | 7.7 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 34.7 mg | 0.6 mg |
| Magnesium | 16.0 mg | 28.0 mg |
| Phosphorus | 63.0 mg | 74.0 mg |
| Potassium | 99.0 mg | 246.0 mg |
| Sodium | 816.0 mg | 20.0 mg |
| Zinc | 7.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 2.2 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals ready-to-eat, Ralston Crispy Hexagons | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Crispy Hexagons or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 379 kcal for Cereals ready-to-eat, Ralston Crispy Hexagons vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Crispy Hexagons or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, Ralston Crispy Hexagons has more protein: 5.9 g for Cereals ready-to-eat, Ralston Crispy Hexagons vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, Ralston Crispy Hexagons or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, Ralston Crispy Hexagons is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.