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MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
171 kcal Calories
32%
16.1 g Protein
7%
19.7 g Carbs
7%
5.7 g Fat

Good nutrient density 37/100

How many beneficial nutrients MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared come from — the split across carbs, fat & protein.

What MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)1133% Protein32% Manganese30% Dietary Fiber24% Riboflavin (B2)23% Copper22% Phosphorus15% Folate (B9)12% Iron12% Magnesium12% Niacin (B3)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate19.7 g
7%
Dietary Fiber6.8 g
24%
Total Sugars2.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.7 g
7%
Saturated Fat0.8 g
4%
Monounsaturated Fat1.5 g—
Polyunsaturated Fat3.3 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein16.1 g
32%
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C1.0 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)13.6 mg
1133%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)1.8 mg
11%
Vitamin B60.2 mg
9%
Folate (B9)49.0 mcg
12%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium103.0 mg
8%
Iron2.2 mg
12%
Magnesium51.0 mg
12%
Phosphorus189.0 mg
15%
Potassium380.0 mg
8%
Sodium520.0 mg
23%
Zinc1.0 mg
9%
Copper0.2 mg
22%
Manganese0.7 mg
30%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared?

There are 171 calories in 100 g of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared, or about 133 calories in 1 patty (78 g).

How much protein is in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared?

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared contains 16.1 g of protein per 100 g.

How many carbs are in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared?

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared has 19.7 g of carbohydrates per 100 g.

How much fat is in MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared?

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared provides 5.7 g of total fat per 100 g.

What is MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared a good source of?

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared is an excellent source of Thiamin (B1) (1133% DV), Protein (32% DV), Manganese (30% DV), Dietary Fiber (24% DV), Riboflavin (B2) (23% DV) and Copper (22% DV) and a good source of Phosphorus, Folate (B9), Iron, Magnesium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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