16.3%
325 kcal

Energy

10.9%
7.6 g

Fat

5%
1.0 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
42%
fat
17%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 325 (1361 kJ)
16%
from Carbohydrate 165 (690 kJ)
from Fat 68 (287 kJ)
from Protein 162 (677 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.2 g
15%
Dietary Fiber 26.9 g
90%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.6 g
11%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 49.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 706.0 mg
Margaric Acid ~
Stearic Acid 246.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2,289.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,020.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 17.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 17.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 40.4 g
81%
Essential Aminos
Histidine 910.0 mg
108%
Isoleucine 1,890.0 mg
166%
Leucine 2,920.0 mg
113%
Lysine 3,280.0 mg
144%
Methionine 590.0 mg
52%
Phenylalanine 1,750.0 mg
88%
Threonine 1,990.0 mg
166%
Tryptophan 540.0 mg
180%
Valine 2,310.0 mg
160%
Non-essential Aminos
Alanine 2,320.0 mg
Arginine 2,030.0 mg
Aspartic Acid 4,150.0 mg
Cystine 500.0 mg
Glutamic Acid 6,470.0 mg
Glycine 1,930.0 mg
Proline 1,650.0 mg
Serine 1,980.0 mg
Tyrosine 1,130.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.1 g
Ash 5.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.4 mg
Choline 32.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 11.0 mg
733%
Vitamin B2 (riboflavin) 4.0 mg
235%
Vitamin B3 (niacin) 40.2 mg
201%
Vitamin B5 (pantothenic acid) 13.5 mg
135%
Vitamin B6 (pyridoxine) 1.5 mg
75%
Vitamin B9 (folate) 2,340 mcg
585%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.4 mg
22%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 54.0 mg
14%
Manganese 0.3 mg
16%
Phosphorus 637.0 mg
64%
Potassium 955.0 mg
27%
Sodium 51.0 mg
2%
Zinc 7.9 mg
53%
Leavening Agent

About Leavening Agent

A leavening agent is any one of a number of substances used in doughs and batters that causes a foaming action that lightens and softens the finished product. Formation of carbon dioxide is induced by chemical agents reacting with moisture, heat, acidity, or other triggers. The leavening agent incorporates gas bubbles into the dough. The alternative or supplement to leavening agents is mechanical leavening by which air is incorporated by mechanical means. Most leavening agents are synthetic chemical compounds, but carbon dioxide can also be produced by biological agents. Read More

A leavening agent is any one of a number of substances used in doughs and batters that causes a foaming action that lightens and softens the finished product. Formation of carbon dioxide is induced by chemical agents reacting with moisture, heat, acidity, or other triggers. The leavening agent incorporates gas bubbles into the dough. The alternative or supplement to leavening agents is mechanical leavening by which air is incorporated by mechanical means. Most leavening agents are synthetic chemical compounds, but carbon dioxide can also be produced by biological agents. When a dough or batter is mixed, the starch in the flour mixes with the water in the dough to form a matrix (often supported further by proteins like gluten or other polysaccharides like pentosans or xanthan gum), then gelatinizes and "sets"; the holes left by the gas bubbles remain.