Turnip

Turnip

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
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1.8%
35 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

1.2%
1.1 g

Sugar

0.8%
0.0 g

Salt

carbs
56%
fat
9%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 35 (146 kJ)
2%
from Carbohydrate 19 (81 kJ)
from Fat 3 (14 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.9 g
2%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars 1.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 65.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 16.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 46.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 114.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 114.0 mg
Omega-6 Fatty Acids 46.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 70.0 mg
8%
Isoleucine 151.0 mg
13%
Leucine 257.0 mg
10%
Lysine 187.0 mg
8%
Methionine 65.0 mg
6%
Phenylalanine 171.0 mg
9%
Threonine 156.0 mg
13%
Tryptophan 49.0 mg
16%
Valine 193.0 mg
13%
Non-essential Aminos
Alanine 195.0 mg
Arginine 176.0 mg
Aspartic Acid 304.0 mg
Cystine 32.0 mg
Glutamic Acid 410.0 mg
Glycine 169.0 mg
Proline 135.0 mg
Serine 119.0 mg
Tyrosine 109.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.0 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 2.1 mg
Vitamin A 8,612 IU
172%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.2 mg
30%
Vitamin D 0 IU
0%
Vitamin E 3 IU
11%
Vitamin K 415 mcg
519%
Minerals % Daily Value
Calcium 128.0 mg
13%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 24.0 mg
6%
Manganese 0.4 mg
20%
Phosphorus 32.0 mg
3%
Potassium 216.0 mg
6%
Sodium 19.0 mg
1%
Zinc 0.4 mg
2%
Turnip

About Turnip

The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. In the north of England and Scotland, turnip (or neep; the word turnip itself is an old compound of neep) refers to the larger, yellow rutabaga root vegetable which is also known as the "swede" (from "Swedish turnip").