Turnip

Turnip

Turnip greens, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
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1%
20 kcal

Energy

0.3%
0.2 g

Fat

0.3%
0.1 g

Saturates

0.6%
0.5 g

Sugar

11%
0.7 g

Salt

carbs
71%
fat
8%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 20 (85 kJ)
1%
from Carbohydrate 17 (73 kJ)
from Fat 2 (9 kJ)
from Protein 5 (19 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.4 g
2%
Dietary Fiber 3.5 g
12%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 41.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 28.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 28.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 28.0 mg
3%
Isoleucine 59.0 mg
5%
Leucine 105.0 mg
4%
Lysine 74.0 mg
3%
Methionine 26.0 mg
2%
Phenylalanine 70.0 mg
4%
Threonine 63.0 mg
5%
Tryptophan 20.0 mg
7%
Valine 78.0 mg
5%
Non-essential Aminos
Alanine 78.0 mg
Arginine 72.0 mg
Aspartic Acid 121.0 mg
Cystine 13.0 mg
Glutamic Acid 156.0 mg
Glycine 69.0 mg
Proline 54.0 mg
Serine 47.0 mg
Tyrosine 44.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 93.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7,625 IU
153%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 118 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 27.4 mg
46%
Vitamin D 0 IU
0%
Vitamin E 3 IU
9%
Vitamin K 368 mcg
460%
Minerals % Daily Value
Calcium 137.0 mg
14%
Copper 0.3 mg
13%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 22.0 mg
6%
Manganese 0.3 mg
17%
Phosphorus 29.0 mg
3%
Potassium 203.0 mg
6%
Sodium 265.0 mg
11%
Zinc 0.1 mg
1%
Turnip

About Turnip

The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. In the north of England and Scotland, turnip (or neep; the word turnip itself is an old compound of neep) refers to the larger, yellow rutabaga root vegetable which is also known as the "swede" (from "Swedish turnip").