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Turnip greens, cooked, boiled, drained, with salt vs Purslane, raw

Nutrition comparison per 100 g.

Turnip greens, cooked, boiled, drained, with salt 20 kcal Purslane, raw 16 kcal
Calories
20 kcal 16 kcal
Protein
1.1 g 1.3 g
Carbs
4.4 g 3.4 g
Fiber
3.5 g ~
Sugars
0.5 g ~
Fat
0.2 g 0.1 g
Sodium
265 mg 45 mg

Key takeaways

  • Purslane, raw has 21% fewer calories (16 kcal vs 20 kcal).
  • Purslane, raw has more protein (1.3 g vs 1.1 g).
  • Purslane, raw has more carbs (3.4 g vs 4.4 g).
  • Purslane, raw has more fat (0.1 g vs 0.2 g).
  • Purslane, raw has more sodium (45 mg vs 265 mg).
MacronutrientsTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Calories 20 kcal 16 kcal
Protein 1.1 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 4.4 g 3.4 g
Dietary Fiber 3.5 g ~
Total Sugars 0.5 g ~
Water 93.2 g 93.9 g
CarbohydratesTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Total Carbohydrate 4.4 g 3.4 g
Dietary Fiber 3.5 g ~
Total Sugars 0.5 g ~
Fats & Fatty AcidsTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.1 g ~
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 64.0 mg ~
Omega-6 Fatty Acids 28.0 mg ~
Protein & Amino AcidsTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Protein 1.1 g 1.3 g
Histidine 28.0 mg 20.0 mg
Isoleucine 59.0 mg 47.0 mg
Leucine 105.0 mg 80.0 mg
Lysine 74.0 mg 57.0 mg
Methionine 26.0 mg 12.0 mg
Phenylalanine 70.0 mg 51.0 mg
Threonine 63.0 mg 44.0 mg
Tryptophan 20.0 mg 14.0 mg
Valine 78.0 mg 63.0 mg
Alanine 78.0 mg 50.0 mg
Arginine 72.0 mg 50.0 mg
Aspartic Acid 121.0 mg 68.0 mg
Cystine 13.0 mg 9.0 mg
Glutamic Acid 156.0 mg 191.0 mg
Glycine 69.0 mg 40.0 mg
Proline 54.0 mg 61.0 mg
Serine 47.0 mg 39.0 mg
Tyrosine 44.0 mg 21.0 mg
VitaminsTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Vitamin A (RAE) 381.0 mcg 66.0 mcg
Vitamin C 27.4 mg 21.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.9 mg ~
Vitamin K 367.6 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.4 mg 0.5 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 118.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
Choline ~ 12.8 mg
MineralsTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Calcium 137.0 mg 65.0 mg
Iron 0.8 mg 2.0 mg
Magnesium 22.0 mg 68.0 mg
Phosphorus 29.0 mg 44.0 mg
Potassium 203.0 mg 494.0 mg
Sodium 265.0 mg 45.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.3 mg 0.1 mg
Manganese 0.3 mg 0.3 mg
Selenium 0.9 mcg 0.9 mcg
SterolsTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Cholesterol 0.0 mg 0.0 mg
OtherTurnip greens, cooked, boiled, drained, with saltPurslane, raw
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.1 g 1.3 g

Frequently asked questions

Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Purslane, raw?

Purslane, raw has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Purslane, raw?

Purslane, raw has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.

Is Turnip greens, cooked, boiled, drained, with salt or Purslane, raw healthier?

Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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